Topic summary
How much fluid is actually needed, and how you would know
This is a generated summary. It shows the 5 most-liked posts from a topic of 16, in their original order, with the accepted answer included where one exists. It is a reading aid and it will miss nuance — the full topic is the record.
Constipation and hydration: dehydration makes constipation worse. Increasing fluid intake is the first intervention for constipation alongside other measures.
7 likes 2mo
Orthostatic symptoms: dizziness on standing after lying down can indicate dehydration or electrolyte depletion. Increasing fluids, salt, and potassium usually resolves it.
30 likes 2mo
v.milanovi, post #6: Constipation and hydration: dehydration makes constipation worse. Increasing fluid intake is the first intervention for constipation alongside other measures. Go to post
For anyone arriving from a search: the marked solution above is the direct answer, and the replies underneath it add the caveats that make it safe to use.
Sodium: losing weight involves losing some sodium. Electrolyte drinks or salty foods help maintain sodium balance. Very low sodium intake on these compounds raises orthostatic symptoms risk.
27 likes 2mo
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- Electrolyte supplements: which ones do anythingNutrition & Training › Hydration & electrolytes · 51 replies
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