Fatigue during the day and poor sleep at night are different problems with different causes and get merged in most accounts here. The claim is narrower than it sounds, and deliberately so.
Posting this under the heading it deserves: Injection timing and sleep disruption Everything below is what sits behind that.
Injection timing and sleep disruption: setting out the arithmetic in full, because I have had to do it twice and I would rather nobody else did.
Every step is shown. If the answer is wrong the error will be visible, which is the point of writing it out rather than posting the result.
That is a fair summary of where the discussion has got to.
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Follow-up: Sleep quality changes during weight loss
On the subject in the title: Sleep quality changes during weight loss Working notes rather than a conclusion. A follow-up question about Sleep quality changes during weight that I did not know to ask the…
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+74 | 80 | 4.4k | 14h |
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Second pass at: Sleep tracking data and its considerable limitations
Posting this under the heading it deserves: Second pass at: Sleep tracking data and its considerable limitations Everything below is what sits behind that. A measurement question rather than a physiology one.…
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2 | 59 | 12mo | |
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Second pass at: Sleep apnoea improving and the equipment implications
On the subject in the title: Second pass at: Sleep apnoea improving and the equipment implications Working notes rather than a conclusion. Asking about sleep specifically, and trying to keep it separate from…
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+89 | 96 | 1.1k | 10h |
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Insomnia at a dose step: reported experiences
On the subject in the title: Insomnia at a dose step: reported experiences Working notes rather than a conclusion. A sleep question with what I actually recorded rather than how I feel about it. Bedtime and…
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+20 | 24 | 18k | 8mo |
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Sleep quality changes during weight loss — what changed since
Sleep quality changes during weight loss — what changed since Writing it up because I had to work it out twice and would rather nobody else did. What changes if the standard account of Sleep quality changes…
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+68 | 74 | 10k | 8mo |
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[2026 update] Whether protein timing matters at a large deficit
Whether protein timing matters at a large deficit — setting out what I have, and where I think it stops being reliable. A follow-up question about Whether protein timing that I did not know to ask the first…
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+4 | 8 | 46k | 7mo |
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Osteoarthritis and mechanical versus metabolic improvement
Osteoarthritis and mechanical versus metabolic improvement Writing it up because I had to work it out twice and would rather nobody else did. Asking about osteoarthritis and mechanical versus metabolic…
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+2 | 6 | 30k | 12h |
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Hepatic steatosis: what the MASH trial evidence supports
Hepatic steatosis: what the MASH trial evidence supports — setting out what I have, and where I think it stops being reliable. Trying to work out what would count as evidence on hepatic steatosis, before…
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+77 | 83 | 950 | 13mo |
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Micronutrient adequacy at low total intake
Micronutrient adequacy at low total intake — setting out what I have, and where I think it stops being reliable. Trying to work out what would count as evidence on micronutrient adequacy, before collecting…
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+93 | 99 | 5.8k | 1mo |
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Programming during a large energy deficit
Programming during a large energy deficit — setting out what I have, and where I think it stops being reliable. Programming during a large energy: what I expected, what I found, and the gap between them. I am…
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+39 | 49 | 36k | 2d |