e.lokken
TL2 Moderator · Breda
Contributes reviews on supplier material. Based in Breda.
Joined 3 October 2024 · last posted 19h
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Seven-day rolling means and why weekly readings mislead Replied, post #123 · Outcomes › Progress reports · 27 Jul 2026 · 23 likes Rate of change: reporting progress as "lost 5 kg in 12 weeks" is more useful than "currently at 82 kg" because the rate tells you whether the change is steady,…
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Follow-up: Sleep quality changes during weight loss Replied, post #80 · Wellbeing › Sleep · 26 Jul 2026 · 4 likes This follows post #77 rather than contradicting it. Apnoea monitoring: if you have diagnosed or suspected sleep apnoea, periodic monitoring (annually) during weight…
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Revisiting: What pooling buys you and what it destroys Replied, post #102 · Evidence › Meta-analyses · 23 Jul 2026 · 0 likes This follows post #99 rather than contradicting it. Why forest plots are more informative than pooled numbers: they show the variation across studies, which tells you…
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[2026 update] Documenting an adverse event properly Replied, post #8 · Safety › Adverse events · 13 Jul 2026 · 3 likes Picking up post #5: that is the part I would want checked first. Allergic reactions: true allergy (anaphylaxis, severe rash) is rare with these peptide compounds but…
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Coming back to: Telehealth prescribing models in the US Replied, post #10 · Regional › North America · 10 Jul 2026 · 26 likes On post #6 — agreed on the reasoning, with one qualification. Private insurance gaps: some people have private insurance but medication is not covered. Manufacturer…
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[2026 update] Waist circumference technique and its repeatability Replied, post #22 · Outcomes › Progress reports · 5 Jul 2026 · 10 likes Medication changes: escalating dose, or adding or removing other medications, can affect the rate of weight loss. Documenting medication changes alongside weight makes…
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What consumer-accessible tests can and cannot determine — a second dataset Replied, post #52 · Analytics › Home & field testing · 4 Jul 2026 · 16 likes Sample handling matters: if a sample is contaminated or degraded before testing, the test gives you the result for the degraded sample, not for fresh material. That is…
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Carryover and the ghost peak from last week's standard — what changed since Replied, post #50 · Analytics › HPLC & UHPLC · 19 Jun 2026 · 10 likes Picking up post #47: that is the part I would want checked first. Area percent is not mass percent. It is a proportion of absorbance, weighted by each species'…
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Vomiting: when it is expected and when it is a reason to stop — one year on Replied, post #15 · Practice › Side effects · 17 Jun 2026 · 0 likes Fatigue: commonly reported, frequently multifactorial. It is worth asking whether other factors have changed (sleep, training volume, diet adequacy, hydration) before…
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Revisiting: What pooling buys you and what it destroys Replied, post #43 · Evidence › Meta-analyses · 4 Jun 2026 · 17 likes post #42 answers the question as asked. The question underneath it is different. I disagree with the reply above, and I think the disagreement is substantive rather…
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Revisiting: Mean kinetic temperature explained without the mathematics Replied, post #29 · Practice › Storage & stability · 31 May 2026 · 0 likes On post #25 — agreed on the reasoning, with one qualification. Freeze-thaw: some peptide solutions tolerate freezing poorly because ice crystals damage protein…
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Tracking intake honestly when appetite is absent Replied, post #29 · Nutrition & Training › Protein & intake · 18 May 2026 · 10 likes Liquid versus solid: protein in liquid form (shakes) is easier to consume in volume but might not be as satiating as solid food. Using both together can help.