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Topic summary

Second pass at: Circumference measurements as a poor man's composition estimate

This is a generated summary. It shows the 9 most-liked posts from a topic of 69, in their original order, with the accepted answer included where one exists. It is a reading aid and it will miss nuance — the full topic is the record.
GH
g.haalandTL3Regular9 Oct 2025#4

the opening post is right about the mechanism and I think understates the practical bit.

For anyone arriving from a search: the marked solution above is the direct answer, and the replies underneath it add the caveats that make it safe to use.

24 likes 10mo
O
OTeixeiraTL3Regular23 Oct 2025#8
f.abrahamsen, post #2: Visceral fat: DXA does not distinguish visceral (organ-associated) fat from subcutaneous fat. That distinction might matter but requires different imaging to measure. Go to post

post #7 answers the question as asked. The question underneath it is different.

Bioelectric impedance analysis: less precise than DXA and strongly affected by hydration state. Not reliable for detecting month-to-month changes. Useful for trend over years if done consistently.

32 likes in reply to #2 9mo
SA
s.achebeTL2 Moderator11 Nov 2025#14
a.kowalski, post #10: This follows post #7 rather than contradicting it. I disagree with the reply above, and I think the disagreement is substantive rather than terminological. The distinction being drawn does not survive when you look at the published data for this specific question. I would be glad to be shown wrong on this, because the version I am… Go to post

Worth separating two things that post #10 runs together.

Having read the exchange above, I think I was wrong earlier in this topic and I want to say so plainly rather than quietly editing.

The correction was fair and I had been repeating something I had not checked carefully enough.

27 likes in reply to #10 9mo
AT
a.thorneTL2Wiki editor10 Dec 2025#25

Coming back to post #23, because the follow-up matters more than the original answer.

Two things before anyone answers the substance.

First, the context in the first post is clear and specific. Second, the question is framed so that an answer can actually address it. Both are the norm here and both matter more than they sound.

29 likes 8mo
CC
ch.correiaTL2 Moderator1 Jan 2026#34

Bioelectric impedance analysis: less precise than DXA and strongly affected by hydration state. Not reliable for detecting month-to-month changes. Useful for trend over years if done consistently.

30 likes 7mo
BS
b.solbergTL2 Moderator13 Jan 2026#39
Rodrigues, post #21: I read post #19 twice before replying, because I had assumed the opposite. Resting metabolic rate: body composition affects metabolic rate. As fat mass decreases and lean mass is maintained, metabolic rate is usually maintained better than with simple weight loss alone. Go to post

post #38 answers the question as asked. The question underneath it is different.

Thank you for the correction. I have edited my earlier post with a note rather than silently, so the thread still makes sense to read. The error was mine and it was the kind that comes from remembering a figure instead of looking it up.

31 likes in reply to #21 6mo
HM
h.mukherjeeTL1Member28 Jan 2026#46
a.reyes, post #35: Ultrasound: thickness of subcutaneous fat at specific sites. Less standardised than DXA and operator-dependent. Useful as a supplementary measure but not as a primary method. Go to post

post #45 is right about the mechanism and I think understates the practical bit.

Thank you for the correction. I have edited my earlier post with a note rather than silently, so the thread still makes sense to read. The error was mine and it was the kind that comes from remembering a figure instead of looking it up.

32 likes in reply to #35 6mo
TF
taper_fileTL3Regular6 Feb 2026#50

Changes during titration: measuring body composition during active titration is less useful than measuring after dose is stable. Titration causes fluid shifts that confound body composition.

24 likes 6mo
EK
e.kuuselaTL2 Moderator11 Mar 2026#66
a.almeida, post #47: I read post #45 twice before replying, because I had assumed the opposite. Resting metabolic rate: body composition affects metabolic rate. As fat mass decreases and lean mass is maintained, metabolic rate is usually maintained better than with simple weight loss alone. Go to post

Bioelectric impedance analysis: less precise than DXA and strongly affected by hydration state. Not reliable for detecting month-to-month changes. Useful for trend over years if done consistently.

30 likes in reply to #47 5mo

Read the full topic (69 posts)

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