Tags · Practice

fatigue

Commonly reported, frequently multifactorial.

77 topics 19 solved Group: Practice

Nutrition & Training 40 Practice 25 Wellbeing 12

77 topics · page 2 of 3

Topic	Participants	Replies	Views	Activity
The nausea timeline across the first four weeks, with a tabulated log — what changed since Practice › Side effects constipation delayed gastric emptying fatigue nausea On the subject in the title: The nausea timeline across the first four weeks, with a tabulated log — what changed since Working notes rather than a conclusion. What changes if the standard account of nausea…	+24	29	2.8k	6mo
The headache that turns out to be dehydration Nutrition & Training › Hydration & electrolytes fatigue heart rate blood pressure The headache that turns out to be dehydration Writing it up because I had to work it out twice and would rather nobody else did. Reporting what I changed and what happened, with the caveat that I changed two…	+143	158	7.8k	6mo
Muscle cramps: the ordinary causes before the exotic ones Practice › Side effects vomiting delayed gastric emptying nausea fatigue Closed Muscle cramps: the ordinary causes before the exotic ones Writing it up because I had to work it out twice and would rather nobody else did. Proposing that muscle cramps deserves a maintained page rather than…	+80	90	27k	6mo
Early satiety becoming a problem rather than a benefit Practice › Side effects vomiting fatigue hair shedding constipation Closed Early satiety becoming a problem rather than a benefit — setting out what I have, and where I think it stops being reliable. A methods question rather than a substantive one, about early satiety. Everyone…	+20	24	2.5k	6mo
[2026 update] Reflux appearing for the first time at a dose step Practice › Side effects constipation delayed gastric emptying nausea vomiting Posting this under the heading it deserves: Reflux appearing for the first time at a dose step Everything below is what sits behind that. Reporting something rather than asking about it, in case the pattern…		2	980	7mo
Hair shedding at month three: mechanism and time course Practice › Side effects delayed gastric emptying fatigue constipation hair shedding On the subject in the title: Hair shedding at month three: mechanism and time course Working notes rather than a conclusion. Reading back through what has been written here about hair shedding, three…		2	47k	7mo
Vomiting: when it is expected and when it is a reason to stop Practice › Side effects constipation nausea fatigue Solved Posting this under the heading it deserves: Vomiting: when it is expected and when it is a reason to stop Everything below is what sits behind that. Reporting something rather than asking about it, in case…	+116	124	43k	7mo
Meeting a protein target on a suppressed appetite Nutrition & Training › Protein & intake constipation micronutrients lean mass loss fatigue Meeting a protein target on a suppressed appetite Writing it up because I had to work it out twice and would rather nobody else did. I have spent a fortnight trying to pin meeting a protein target down and I…	+39	44	11k	7mo
Follow-up: Sodium, potassium and magnesium when intake drops Nutrition & Training › Hydration & electrolytes blood pressure fatigue heart rate On the subject in the title: Sodium, potassium and magnesium when intake drops Working notes rather than a conclusion. A hydration and intake question, with the figures, since this one is unanswerable without…	+8	12	335	7mo
[2026 update] Whether protein timing matters at a large deficit Nutrition & Training › Protein & intake lean mass loss fatigue constipation micronutrients Whether protein timing matters at a large deficit — setting out what I have, and where I think it stops being reliable. A follow-up question about Whether protein timing that I did not know to ask the first…	+4	8	46k	7mo
Second pass at: Programming during a large energy deficit Nutrition & Training › Resistance training fatigue lean mass loss DXA On the subject in the title: Second pass at: Programming during a large energy deficit Working notes rather than a conclusion. The question about Programming during a large energy that I actually want…	+94	100	1.2k	8mo
Follow-up: Constipation management, with a dietitian's contribution Practice › Side effects nausea fatigue hair shedding Closed Constipation management, with a dietitian's contribution — setting out what I have, and where I think it stops being reliable. A follow-up question about Constipation management that I did not know to ask the…	+31	35	28k	8mo
Coming back to: Injection-site reactions: describing them precisely enough to be useful Practice › Side effects hair shedding fatigue constipation nausea On the subject in the title: Injection-site reactions: describing them precisely enough to be useful Working notes rather than a conclusion. Reading back through what has been written here about…	+21	25	22k	8mo
Sleep quality changes during weight loss — what changed since Wellbeing › Sleep obstructive sleep apnoea heart rate fatigue Sleep quality changes during weight loss — what changed since Writing it up because I had to work it out twice and would rather nobody else did. What changes if the standard account of Sleep quality changes…	+68	74	10k	8mo
Progressive overload when the scale is falling Nutrition & Training › Resistance training fatigue DXA lean mass loss Posting this under the heading it deserves: Progressive overload when the scale is falling Everything below is what sits behind that. Trying to establish the boundary conditions on progressive overload. The…	+4	8	14k	8mo
Insomnia at a dose step: reported experiences Wellbeing › Sleep fatigue obstructive sleep apnoea heart rate Solved On the subject in the title: Insomnia at a dose step: reported experiences Working notes rather than a conclusion. A sleep question with what I actually recorded rather than how I feel about it. Bedtime and…	+20	24	18k	8mo
Sleep tracking data and its considerable limitations Wellbeing › Sleep heart rate fatigue obstructive sleep apnoea Solved Sleep tracking data and its considerable limitations — setting out what I have, and where I think it stops being reliable. A measurement question rather than a physiology one. Consumer sleep trackers report…	+109	126	61k	9mo
Realistic expectations for strength while losing weight quickly — does this still hold? Nutrition & Training › Resistance training DXA fatigue lean mass loss Solved Realistic expectations for strength while losing weight quickly — does this still hold? I have a specific reason for asking rather than idle curiosity, and the context is below. Working notes on Realistic…		2	11k	10mo
The nausea timeline across the first four weeks, with a tabulated log Practice › Side effects nausea fatigue vomiting The nausea timeline across the first four weeks, with a tabulated log — setting out what I have, and where I think it stops being reliable. Collecting what is known about nausea timeline in one place, because…	+118	134	1.8k	10mo
Micronutrient adequacy at low total intake — does this still hold? Nutrition & Training › Protein & intake fatigue lean mass loss micronutrients constipation Solved Closed Micronutrient adequacy at low total intake — does this still hold? — that is the question, and I have not found it answered plainly anywhere I have looked. Collecting what is known about Micronutrient…	+21	25	45k	10mo
[2026 update] Sulphur-smelling eructation: mechanism and what helps Practice › Side effects fatigue delayed gastric emptying hair shedding vomiting Posting this under the heading it deserves: Sulphur-smelling eructation: mechanism and what helps Everything below is what sits behind that. I was wrong about Sulphur-smelling eructation in a thread last…		2	7.3k	10mo
Second pass at: Sleep tracking data and its considerable limitations Wellbeing › Sleep fatigue heart rate obstructive sleep apnoea Posting this under the heading it deserves: Second pass at: Sleep tracking data and its considerable limitations Everything below is what sits behind that. A measurement question rather than a physiology one.…		2	59	12mo
Sodium, potassium and magnesium when intake drops Nutrition & Training › Hydration & electrolytes blood pressure heart rate fatigue Solved On the subject in the title: Sodium, potassium and magnesium when intake drops Working notes rather than a conclusion. A hydration and intake question, with the figures, since this one is unanswerable without…	+73	78	56k	12mo
Revisiting: Early satiety becoming a problem rather than a benefit Practice › Side effects hair shedding fatigue delayed gastric emptying nausea Closed On the subject in the title: Revisiting: Early satiety becoming a problem rather than a benefit Working notes rather than a conclusion. Early satiety: setting out the arithmetic in full, because I have had to…		2	14k	12mo
[2026 update] Constipation management, with a dietitian's contribution Practice › Side effects nausea vomiting delayed gastric emptying hair shedding Constipation management, with a dietitian's contribution — setting out what I have, and where I think it stops being reliable. Constipation management: what I expected, what I found, and the gap between them.…	+6	10	812	12mo
A side-effect grading scheme this community uses, and its limits Practice › Side effects constipation hair shedding fatigue Posting this under the heading it deserves: A side-effect grading scheme this community uses, and its limits Everything below is what sits behind that. Side-effect grading scheme keeps being re-asked here and…	+1	5	3.8k	12mo
Follow-up: Tracking intake honestly when appetite is absent Nutrition & Training › Protein & intake constipation micronutrients lean mass loss fatigue Solved Tracking intake honestly when appetite is absent Writing it up because I had to work it out twice and would rather nobody else did. A follow-up question about Tracking intake that I did not know to ask the…	+94	106	1.8k	13mo
Follow-up: How much fluid is actually needed, and how you would know Nutrition & Training › Hydration & electrolytes blood pressure heart rate fatigue How much fluid is actually needed, and how you would know — that is the question, and I have not found it answered plainly anywhere I have looked. Reporting what I changed and what happened, with the caveat…	+17	21	12k	13mo
Shakes versus food: a pragmatic assessment — the long version Nutrition & Training › Protein & intake micronutrients fatigue constipation On the subject in the title: Shakes versus food: a pragmatic assessment — the long version Working notes rather than a conclusion. A narrow question about Shakes versus food, deliberately narrow, because the…	+36	41	28k	14mo
Fibre intake when total intake falls, and the constipation link Nutrition & Training › Protein & intake lean mass loss fatigue constipation micronutrients Fibre intake when total intake falls, and the constipation link — setting out what I have, and where I think it stops being reliable. Trying to establish the boundary conditions on fibre intake. The general…	+61	66	12k	15mo