Recovery: heavier training on a energy deficit and on a compound that slows gastric emptying requires attention to recovery (sleep, nutrition, stress). Recovery capacity declines with deficit, so training volume might need adjustment.
29 likes 21mo
Topic summary
Follow-up: Recovery when intake is low: what to cut first
This is a generated summary. It shows the 6 most-liked posts from a topic of 41, in their original order, with the accepted answer included where one exists. It is a reading aid and it will miss nuance — the full topic is the record.
post #17 answers the question as asked. The question underneath it is different.
Post-weight-loss training: once weight loss is complete and energy deficit ends, training can shift to building again. The transition from preservation mode to building mode is real and worth planning.
28 likes 20mo
n.nyberg, post #4: Maintenance is the goal: preserving lean mass and strength during weight loss is the goal of resistance training in this context, not building new muscle. That goal is usually achievable with consistent, moderate training. Go to post
Cardio and resistance: the interaction between energy-intense cardiovascular training and resistance training is real. Moderate cardio is fine; excessive endurance training can interfere with muscle maintenance.
I disagree with the reply above, and I think the disagreement is substantive rather than terminological.
The distinction being drawn does not survive when you look at the published data for this specific question. I would be glad to be shown wrong on this, because the version I am arguing against is more convenient.
29 likes 20mo
I read post #31 twice before replying, because I had assumed the opposite.
Cardio and resistance: the interaction between energy-intense cardiovascular training and resistance training is real. Moderate cardio is fine; excessive endurance training can interfere with muscle maintenance.
25 likes 20mo
Read the full topic (41 posts)
This topic was referenced in
- Recovery when intake is low: what to cut firstNutrition & Training › Resistance training · 91 replies
- Progressive overload when the scale is fallingNutrition & Training › Resistance training · 8 replies
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